The off season approaches, and what does that mean? Early weights, two-a-days, sore muscles and aches. But it’s the off season. It’s time to relax. It’s time to have fun with things and people outside of my sport. But, I’m a serious competitor. I’m expected to never let up. My parents, my coaches, my teammates, are expecting me to excel. I grumble at the expectations. I grumble at the early mornings. I’m tired of this. I need a break.

In sport, the competitive aspect is a wild beast. We’re told repeatedly that someone somewhere is getting stronger, faster, bigger than us. We must eat or be eaten. This level of expectation can be exhausting and can suck the joy out of our sport. So, what do we do? Do we grumble at this expectation, dragging our feet? Do we fight against something massive or give up the sport we love?

While we can’t change the sometimes intense expectation of sport, we can change our perspectives. Whether you’re in a tough situation, feeling low or feeling tethered to these expectations, you have a safe haven. In Jesus Christ, we have hope, peace and joy. Through His loving sacrifice on the cross, we no longer have to go it alone. We have peace knowing that Jesus loves us and is with us.

If we trust in this sentiment and ask God to speak joy into our lives, the Holy Spirit will bring peace and understanding, even in the most difficult situations. Worldly expectations are tough and tiresome, but as His child, God is there to help you along. Dreading your next grueling workout? Talk with God about how He can turn your grumble into joy. Maybe it’s a chance to help a teammate, encourage or pray for someone. Whatever it is, through Jesus Christ, we have a light—don’t be afraid to let it shine.