FCA Resources
Article
Fit4Ever: Just One Word!
I absolutely love the New Year! If the previous year was long and difficult, the New Year provides a fresh start and a clean slate. If it was...
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ArticleFit4Ever: Move Those Chains
“Go to the ant, you sluggard; consider its ways and be wise! It has no commander, no overseer or ruler, yet it stores its provisions in summer and...
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ArticleFit4Ever: Live a Fit Life
“…Take your everyday, ordinary life... And place it before God as an offering... Don't become so well adjusted to your culture that you fit...
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ArticleFit4Ever: The Olympic Difference
“Whatever you do, work at it with all your heart, as working for the Lord, not for human masters, since you know that you will receive an...
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ArticleFit4Ever: Be Aggressive
Cancer is a powerful enemy, and I believe God calls us to be aggressive as we fight it–both in prayer and action. At one moment we are called to...
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ArticleFit4Ever: Swap It Out
I recently downloaded an app for my iPhone called “Eat This, Not That!” It’s the official app for the bestselling weight loss book series by the...
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ArticleFit4Ever: Sleep Debt
If you want to perform better on the field—and in life—sleep might just be your secret weapon. I recently came across a study conducted by sleep...
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ArticleFit4Ever: The Pesticide Trap
When it comes to food, I’m amazed at how many times I’ll think I’ll be eating the right thing, only to find out I’m wrong. Eggs are bad—no, eggs...
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ArticleFit4Ever: The Domino Effect
Life is a lot like dominoes. Our small decisions often lead to rippling consequences that we never expected. We tend to think single, small choices...
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ArticleFit4Ever: Stir It Up
“When Jesus saw him lying there and knew he had already been there a long time, He said to him, ‘Do you want to get well?’” – John 5:6 I have to be...
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Article
Fit4Ever: Living a Fit Life
Last month I had a conversation with FCA President Les Steckel, who posed the following hypothetical situation. “Jimmy,” he said, “what if I...
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ArticleFit4Ever: Emotional Exhaustion
"Humble yourselves therefore under the mighty hand of God, so that He may exalt you in due time, casting all your care upon Him, because He...
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ArticleFit4Ever: Food for Thought
“Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if...
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Article
Fit4Ever: Get to the Source
“A little yeast leavens the whole lump of dough.” – Galatians 5:9
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ArticleFit4Ever: Get to the Source
“A little yeast leavens the whole lump of dough.” – Galatians 5:9
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ArticleFit4Ever: Reckless Living
The Cambridge Dictionary defines a role model as an admired person who inspires others to copy his or her behavior. Based on this definition,...
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ArticleFit4Ever:
Deuteronomy 5 gives the account of Moses receiving the 10 Commandments from God. At the time, the commandments were given to protect God’s chosen...
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Audio
House Cleaning 2
Cleaning out the food clutter can set you free from food addictions!
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House Cleaning
Clutter chokes out energy, creativity, and our ability to get things done! No big deal!
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Mythbusters- I don’t have time for exercise
If you think you are too busy to exercise, think again!
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Mythbusters- Eating Healthy is too expensive
While eating healthy can be expensive, but there are easy ways to cut costs and still eat healthy!
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Mythbusters- It’s not my fault!
Are you ever tempted to blame somebody else for the situation you are in?
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Mythbusters- It’s easy to get in shape!
If you buy in to the 6-minute Abs or “no sweat” workout, you might believe that it is easy to get in shape!
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Mythbusters- I can eat whatever I want…
Is it true that as long as I exercise I can eat whatever I want?
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Top 10- Exercise 101
You will love the way you feel!
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