Fit 4 Ever: Mindless Eating

Believe it or not, 75 percent of Americans will be overweight by the year 2015. Seventy-five percent! And more than 40 percent will be considered obese. Further estimations reveal that 24 percent of American children and adolescents will be overweight or obeseā€”an alarming trend with far-reaching health implications.

While there are many reasons for this growing public health crisis, it seems that pointless eating is one of the main culprits.