If you want to perform better on the field—and in life—sleep might just be your secret weapon.

I recently came across a study conducted by sleep expert Dr. Bill Dement from Stanford University in which he evaluated 11 players from the university’s men’s basketball team. For the study, the athletes were asked to sleep normally according to their habits for two to four weeks and then spend the next five to seven weeks sleeping 10 hours per night. While most of the athletes still slept fewer than nine hours per night, the results were eye-opening.

Ever since Leslie Frazier was born on April 3, 1959, in the midst of many personal and social complexities in the segregated South, life has been a trade-off of big trials and big successes. But in each instance, the truth of Romans 8:28—Frazier’s favorite verse—has been validated. He knows that God truly does work for the good of those who love Him and have been called according to His purpose.

He knows because he is living proof.

Although Grace Johnson isn’t balancing on the beam anymore, the former All-American gymnast from the University of Georgia is as close to the sport as she’s ever been. Only now, instead of doing handsprings herself, she’s teaching others. The athletes she now coaches at the Oconee Gymnastics Center in Watkinsville, Georgia, are reaping the benefits of not only high-quality gymnastics training, but also many of the spiritual and life lessons that Johnson learned during her own time on the floor.

Danny Woodhead is content with his anonymity—for however long it lasts.

Elusive on the field and often overlooked off it, he’s shifted through, sneaked around and slipped past defenses, college coaches and pro scouts for years as each has missed the opportunity to snag him.